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Gout and Tart Cherries

Are cherries truly fruit for a healthy you? These day's people want to take care of themselves and tart cherries can help. Tart cherries naturally pack a health-promoting punch that provides pain relief for many people. Recent studies have revealed that tart (sour) cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout and other joint inflammation symptoms.


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  According to ongoing research, daily consumption of tart cherries has the potential to reduce the pain associated with joint inflammation. Tart cherries naturally contain anthocyanins and other bioflavonoids which may prevent inflammation in the body. To date, no other fruit or vegetable has been found to have the pain relieving properties of tart cherries. This is great news for the numerous people that feel the pain of the gout and arthritis everyday.

Leading researchers believe that the pain relief may not come from a specific antioxidant in the cherries, but from the synergistic effect of all the natural compounds in cherries. The skin of the cherries holds most of the essential antioxidants vital to their health benefits. Antioxidants are vitamins, minerals and other compounds found naturally in everyday food, especially fruits and vegetables.

Some of the best known antioxidants include vitamin A, C and E. These powerful antioxidants fight free-radicals within the body and potentially slow down the natural oxidation process that occurs in the body. So with the increasing popularity of tart cherries, what should consumers look for in selecting tart cherry products? For best results, industry experts recommend consumers check the product label to make sure that it contains significant quantities of tart (sour) cherries.

One significant source of tart cherry is Fruit Advantage Tart Cherry dietary supplement. The entire cherry, except the pit and stem, is used to make Fruit Advantage Tart Cherry -- even the skin. Just two capsules a day give you the benefits of this amazing fruit. Each daily serving provides 1200 mg of tart cherry. This amount equals the specific antioxidant benefits of over 5 glasses of cherry juice concentrate without he sugar.

 
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Although more research is needed to unlock all of the amazing natural benefits of tart cherries, John Roth is a living testimony of the soothing affects of cherries on his joint pain. "After years of playing sports, my back always hurt. I was in so much pain I could barely get out of bed some days." says Roth.

In an attempt to find relief from his pain, a friend recommended Fruit Advantage Tart Cherry capsules http://www.fruitadvantage.com "Within the first week of taking the tart cherry capsules my back felt so much better," says Mr. Roth. "I am now able to pick up my grandson without any pain in my back."

In addition to the tart cherry capsules, many people are drinking the Montmorency tart cherry juice concentrate. One of the benefits of tart cherry juice concentrate is it takes approximately 100 cherries to make just one ounce of tart cherry juice. So the tart cherry juice is a highly concentrated way to get your daily dose of tart cherries. Traverse Bay Farms http://www.traversebayfarms.com is a good source. Fresh tart cherries are another way to get the gout fight benefits of this little fruit. However, the biggest challenge to getting fresh tart cherries is they are only available for a few weeks in the summer time. You can fresh cherries from several farms in the Michigan.
Myrtle Randolph

 
 
     
 
 





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