uric acid source - Common Causes of Gout: Sometimes They're Not Easy to Avoid
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Common Causes of Gout: Sometimes They're Not Easy to Avoid

Gout is certainly not a fun condition to have. It's a common rheumatic disease and it counts rheumatoid arthritis and osteoarthritis among its close cousins. Figures show that some 840 people out of 100,000 are afflicted with this disease, most of them men. Just what are the causes of gout, and are there any effective ways to avoid it? More often than not, gout is a result of lifestyle choices, but there are other factors that contribute to the disease's occurrence.


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"My big toe was in horrible pain, so i went to emergency room. Dr diagnosed gout in my foot and gave me pain killers. I did some googling and found goutezol. I like that it's natural with no chemicals in it. Ive been taking it for about 6 months and so far no attack, and my doc confirmed lower uric acid in my blood. thank you!" Jeff, NY
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2. Vitamins- It has been shown that people who are deficient with vitamins A, B5 and E are extremely susceptible to gout symptoms and higher gout attacks. Are you taking a quality multi-vitamin? Are you taking the correct core vitamins that will normalize uric acid levels?

' Stay tuned for the next article in our series on Arthritis, Symptoms of Arthritis". About the author: Written by John Robben of Ultimate Water Massage, Inc.

Many people mistakenly believe that Arthritis is a disease that only affects the elderly. This simply isn't the case. Yes it's true that seniors, especially senior women, are effected the greatest by Osteoarthritis, yet the average age for onset of Arthritis is 47 years old, and sufferers are generally afflicted between the ages of 20-50. Sadly, even infants have been diagnosed with forms of Arthritis.


The overall conclusion is that Arthritis is a seriously unbearable condition that causes chronic pain and weakness. It does not only affect seniors, but forms of Arthritis also plagues children. There are over 100 forms of Arthritis and all Arthritis sufferers share one thing in common, chronic joint pain. The top three common forms of Arthritis include Osteoarthritis, Rheumatoid Arthritis, and Gout. We have seen that Arthritis isn't cured, but managed.
Some steps and treatment plans used by Arthritis sufferers include:


And the best news about the natural cures gout remedy is that you can also become healthier in the process. In fact, some of our ex-gout sufferers are 25 pounds lighter from our remedy.

Cure Your Gout in Hours If you live near a store, you can literally cure your gout naturally within the next few hours with a simple, affordable, guaranteed Natural Cures Gout Remedy. By using a variety of treatments, you can be sure to permanently cure gout and become healthier in the process!

The cost of Arthritis is not only measured in the loss of quality of life, but it is also measured by dollars and cents as well. It is estimated that over $150,000 is lost by an individual over the course of a lifetime due to the debilitating effects of Arthritis. This is totaled by lost wages, medical treatments, and the cost of medically based needs and care.


A Natural Approach Nature provides everything we need to support and nourish our bodies. The typical Western diet unfortunately consists of mainly nutrient deficient, highly refined and processed foods. Fast food for a fast life. It is no wonder that by medical standards, over 60 percent of all American adults are obese, 30 percent morbidly so. Obvious health issues aside, studies show a direct link between obesity and osteoarthritis. In fact, this risk can be up to 10 times higher for extremely overweight individuals.

b>Arthritis: Its Debilitating and Detrimental Effects
Did you know that Arthritis is one of the most disabling diseases? It's true! Arthritis currently affects more than 40 million Americans and that figure is expected to rise to 60 million by the year 2,020. It is imperative that you read this article and find out what this devastating disease is truly about.


The answer is simple... you can't put a price on your well being. You have options and changing your lifestyle and diet is the first step toward regaining your health. Despite what we were taught as children, disease is preventable not inevitable.

Researchers have classified over 100 variations of arthritis including such things as juvenile arthritis, fibromyalgia and lupus. Most commonly however, people suffer from four main types of this disease: osteoarthritis, rheumatoid and infectious arthritis or gout.

From obesity, we move to related causes of gout, specifically dietary and food habits. There are many types of food that have large amounts of purines, or substances that play a large role in uric acid production. It's kind of disturbing to find out that most foods that are rich in protein and fat also have a high purine content. But in today's fast-paced mode of life, this is just the kind of food that we're accustomed to eating! To further reduce the risk of acquiring gout, one should also refrain from taking in too much organ meats or sweetbread (including heart, kidney, and liver delicacies). Some seafoods, such as scallops, mackerel, and mussels are also dietary no-no's because these too are rich in purines. Intake of high-fat dairy foods should also be curtailed, including comfort foods like ice cream, butter, and cheese.

Treating Gout from all Angles Before there were synthetic medications that could almost treat everything, there were holistic treatments that cured ailments by using the body. In the case of gout, people had to watch what they ate and also eat a variety of foods that naturally flushed uric acid levels.

If you suffer from Arthritis, don't give up. There are many people who are discovering that with the proper management and health care provisions, they can live better, healthier, and pain free lives.


As a nation, we are slowly killing ourselves with food. The biggest cause of body acidity is diet. Foods like refined sugar, hydrogenated oils, refined wheat, alcohol, caffeine, processed meats, soda, preservatives, artificial sweeteners and all fast food are extremely acidic. Obesity aside, the typical American diet promotes acidosis and disease. Arthritis and gout in particular, is directly linked to what you eat.

Gout is one of the most painful forms of arthritis. It is considered a congenital disorder affecting uric acid metabolism that occurs when deposits of this substance accumulate in the connective tissue and or joint spaces. Considered foreign bodies, the uric acid then crystallizes, triggering an inflammatory reaction within the tissues. This further causes redness, a burning sensation and stiffness in the joints. Often, these crystallized deposits continue to grow until they actually break through the skin forming open sores filled with a chalky white substance.

6. Kidney Cleanse- Have you had your annual kidney cleanse? When the body is processing large amounts of uric acid, it can often form uric kidney stones in the kidneys. A simple kidney cleanse can remedy the possibility of gout and uric kidney stones.

A number of health problems have been shown to lead to gout. Certain cancers or diseases involving blood-manufacturing organs are specifically cited, such as lymphoma and leukemia. A skin disease called psoriasis has likewise been linked to the emergence of gout in a number of people. And over-exposure to lead does not only cause birth defects and blood poisoning, it can lead to gout as well. Another all too common health problem among many people, especially those in the West, is obesity. Being overweight can cause not only gout, but other diseases as well, including diabetes, hypertension, and other forms of arthritis.

What is the natural cures gout remedy? It is naturally curing the gout symptoms by decreasing the uric acid between the joints and avoiding pain killers in the process. The problem has become that most people just take more pain killers and treat the pain. Not gout. If you are taking pain killers, you could be causing more damage and taking literally years off the life of the joint.

' Losing Weight (thereby reducing stress and strain on the joints)
' Increasing their Nutritional Intake
' Reducing Stress (both physical and emotional)
' Participating in Gentle Stress Free Exercises such as Stretching
' Using both Hot and Cold Therapies
' Protecting Joints by use of Splints and Braces
' Drug Therapies
' Surgery


Gout and arthritis in general can be triggered by a multitude of things such as injury, food allergies, stress, a genetic predisposition or even your physiological and emotional state according to some studies. The bottom line however, is if the body is in optimal working condition, it can effectively heal itself by repairing these damaged cells. So, if you are suffering from any form of arthritis, your body is obviously deficient or toxic in some way and not able to effectively heal. In most cases therefore, it is necessary to support your healing by introducing proper nutrition and natural supplements to aid in the repair of tissue, boost your immune system and detoxify your body.

Though scientists are as yet uncertain about how gout really occurs, they have discovered that the causes of gout can be genetic or environmental in nature, as discussed above. Knowing the things and events that can cause the disease would be a big step in reducing one's risk of acquiring it.

Alcoholic beverages should strictly be avoided or at least restricted to an occasional glass or two. This is because alcohol has a high purine concentration and contributes in significant ways to the body's production of uric acid. Not only does it spur the body on to produce more uric acid, but it also affects the ability of the kidneys to flush out excess amounts of this substance. Plus, alcohol is fattening, and we know that surplus weight can also lead to gout.

5. Hydro Therapy- Flush your body naturally with 10-12 glasses of water per day. There are thousands of reasons to drink water and only water. But, we recommend you at least drink 10-12 glasses to flush potent uric acid levels which cause the pain between the joints.

In many cases, arthritis can also be triggered by age and longstanding inferior nutrition. Overtime, our joints and the surrounding ligaments, tendons and cartilage can become worn with wear. The cartilage, which is a gel-like substance found between the bones, acts as a shock absorber, protecting the ends of the joints. When the essential enzymes normally produced by our bodies to repair this cartilage are insufficient, severe degeneration can occur. In order for these enzymes to be produced, the cells must be functioning properly. If your body is depleted of fundamental nutrients or overwhelmed by toxic substances, this reparative process will ultimately fail.

 
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A condition called hyperuricemia is one of the causes of gout. This is when the body fails to eliminate excess amounts of uric acid. Some people are born with a genetic metabolic defect in which they not only produce extra uric acid, but they fail to excrete it efficiently as well. This is bad because excessive amounts of uric acid will lead to the formation of uric crystals, which will then become embedded in the joints and the tissue surrounding them. These crystals are also known as tophi, and they are the cause of joint inflammation and pain. Gout usually appears in the joint of the big toe, but it can also become manifest in joints in the ankles, feet, knees, wrists, hands, and elbows. Pictures of a gouty toe almost always show the same characteristics: swelling and redness, and as you can probably imagine, pain.

To restore proper alkalinity we must first change our diet. Low carbohydrate (no refined wheat, sugar etc.), lots of organic fresh vegetables and fruits and plenty of fresh, clean, preferably ozonated or at least filtered. With gout you must also avoid all purine and uric acid-forming foods such as all meat, eggs, and fish as well as tea, coffee and of course, all alcohol. If your body is severely acidic or you are overweight, you may need to first detoxify your body using one of the many safe cleanses. This helps remove accumulated toxins so your body can once again function properly. Drinking lots of water daily and cleansing your body regularly is essential to controlling the acidic build-up responsible for arthritis. As your acid levels decease, so will your inflammation and pain.

Our society is such that on a daily basis we unknowingly introduce our bodies to countless foreign substances. We are so conditioned to our way of life that we are not conscious to the fact that almost everything we eat, drink, breathe and put in or on our bodies is full of any number of food dyes, additives and preservatives. We routinely ingest toxic and often deadly chemicals such as chlorine and fluoride or heavy metals like mercury and lead. The air we breathe is no better, containing an array of noxious manmade chemicals, any number of which if inhaled in large doses would be considered lethal. When the body is unable to effectively deal with this foreign invasion, it sends in lymphocytes, flooding your system with these disease-fighting white blood cells. Lymphocytes, which are produced in your bone marrow, are part of your immune system and help to fight off such things as infectious disease and foreign materials. When your body is consistently subjected to these foreign substances however, it essentially goes into a state of constant alert. Eventually, this endless battle overwhelms the immune system to the point it can no longer differentiate between what is normal and natural and what is foreign, initiating a condition known as an autoimmune disease. Arthritis, including gout, is one such disorder.

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Here are the various angles you can treat gout naturally. 1. Your Diet- Possibly the greatest cause of gout and also the best way to treat and prevent gout. You should know what foods trigger gout attacks and what foods neutralize the flare-ups. Always choose foods low in purines. For a complete list please visit our Gout Remedy Report.

4. Herbal therapy- Whether it is because of the detoxifying properties, minerals, nutrients or neutralizing properties; herbs often work! Our customers have found success with some of the following herbs: alfalfa, bilberry, burdoch, block cohash, buchu, and cayenne pepper.

If you are suffering from the misery of gout, please visit our Natural Cures Gout website today!

There are Over 100 Types of Arthritis Over 43 million Americans suffer yearly from some form of arthritis. Some worse than others, but for 20 million of these people, the disease has progressed to unmanageable proportions. It is usually at this point we seek medical attention for symptoms such as pain, swelling and increasingly limited joint mobility.

The Bottom Line Any way you look at it, gout is a preventable and treatable disease. Proponents of traditional medicine would have you believe drugs are the only answer to this painful and disabling condition. There are currently over 43 million Americans suffering from different forms of arthritis, yet the cases are still growing. Traditional medicine is failing. Our bodies have reached critical overload and our health is paying the price. At what point does the cost become too high?

If you are suffering from gout, it is time that you start dealing with the uric acid and finally say good bye to gout forever! You can do this by attacking the cause of gout, uric acid, with your diet, vitamins, supplements, herbs and various exercises.

3. Fruits and Vegetables- This almost has its own category because of its effectiveness (I know that fruits and vegetables have to deal with your diet). Studies have shown that fruits and veggies can sometimes cure gout because of their high vitamin, nutrient and antioxidant properties. We suggest cherries, celery, strawberries, avocados, blueberries and grapes. Go for 5 a day!

One of the most devastating effects of Arthritis has to be that it is a chronic condition. Arthritis is so weakening that it only grows worse with time. In fact, Arthritis is so detrimental that of the diseases that instill chronic physical disabilities, Arthritis is second only to Heart Disease.


Arthritis: What it Is
Basically, Arthritis is inflammation of the joints. There are currently over 100 forms of Arthritis and remarkably, that number continues to rise. The most common forms of Arthritis include: Osteoarthritis, Rheumatoid Arthritis, and Gout (see our next article, "Symptoms of Arthritis" for more information). Osteoarthritis is the result of degenerative joint disease, or simply "wear and tear" on the joints. Rheumatoid Arthritis is the result of an over active Immune System that results in inflammation. Gout is the oldest form of Arthritis and is the result of too much Uric Acid. The Uric Acid deposits crystals in the joints, leading to "Gouty Arthritis". The joint pain, inherent to all Arthritis sufferers, is referred to as "Arthralgia". Not only are the joints susceptible to attack, but the surrounding muscles, tissues, and organs are vulnerable to the effects of Arthritis as well. In fact, Arthritis has been known to attack the heart, kidneys, lungs, and liver.


If you are overweight, your doctor may explain the typical health issues associated with obesity (heart attack, diabetes etc.), but traditional medicine does not yet make the real and most important connection between diet and health. The human body, like all things organic, has a very sensitive acid-base balance. By nature, the human body is deigned to function at optimal levels when it is slightly alkaline (pH of 7.35 -7.41). Anything below a pH of 7 is considered acidic. While certain areas and fluids of the body are more acidic than others, blood levels should be kept somewhat alkaline. When your body becomes too alkaline however, a condition known as alkalosis develops. By the same token, if it is too acidic, acidosis results. Every cell within the human body is slightly alkaline. During the many and often complex metabolic processes they undergo, they create an acidic byproduct known as free radicals from which they then derive energy to function. If this waste material is allowed to build up however, it can trigger acidosis, which ultimately damages cell membranes, DNA and the basic cellular mechanisms needed to function properly. One such process is oxygen synthesis. When your body is too acidic, your red blood cells cannot transport sufficient oxygen to other cells. They begin to break down and die, a process that leads to inflammation as free radicals take over. While inflammation itself is not necessarily a bad thing as it neutralizes harmful microorganisms, when it becomes chronic, you can develop any number of diseases including arthritis. We also know an acidic, anaerobic (lacking oxygen) body is the perfect breeding ground for fungus, mold, bacteria, and viruses. Simply put, disease cannot live in an oxygenated body. So, if your pH levels are normal, you cannot get sick. In this sense, your pH level is truly your first defense against disease.

Gout can also be caused by certain medications, such as thiazide diuretic drugs, which are prescribed for heart failure and hypertension. Figures show that the majority of people who use this kind of drug acquired gout later in life. Other drugs that may contribute to a higher risk for gout are immunosuppressants (such as cyclosporine), low doses of aspirin, and pyrazinamide, an anti-tuberculosis agent. Gout is also strangely related to organ transplantation. Heart and liver transplants can heighten the risk, but perhaps it's a kidney transplant that poses the greater risk, since renal problems can prevent the elimination of uric acid from the body.

Michael Koski is the author of several nutritional reports and books including The Truth About Arthritis and Joint Pain, Nature's Vitality Code for Joint Pain and Atkins for Seizures: The Story of One Child's Journey Through Epilepsy. For more information on natural gout treatment, go to http://www.smartjointpainrelief.com/indexG1.html.


Myrtle Randolph

 
 
     
 
 





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