purine rich vegetables - Foods That Cause Gout
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Foods That Cause Gout

Foods that cause gout are rich in a chemical called purines. These foods include organ meats such as liver, brain, kidneys and sweetbreads. Other foods include anchovies, herring, dried peas and beans.


In published papers from researchers from Michigan State University the anthocyanins in tart cherries are at least 10 times more effective than common non-steroidal anti-inflammatory drugs including aspirin. This helps to neutralize tissue swelling in the body and even helps to dissolve uric acid crystals that form in the joints. For example, one reason for gout is excess uric acid in the blood. Studies from the University of California have shown that eating a daily serving of cherries can actually lower uric acid in the blood.


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 What are Anthocyanins and What Health Benefits Can They Offer? Thanks to botanists, to date, over 300 distinct types of Anthocyanins have been identified. Anthocyanins belong to a specific class of flavonoids and different classes of flavonoids have different oxidations states and health benefits. The synergistic makeup of antioxidant and anthocyanins found in tart cherries are able to help the body reduce inflammation. It is being discover the tart cherry is a natural COX 1 and COX 2 inhibitor.

Arthritis most often affects the joints. Joints are parts of the body where bones meet, such as you knees, elbows, wrists, ankle and even fingers. The end of the bones are covered by cartilage, a spongy material that acts as a shock absorber to keep bones from rubbing together. The joint is enclosed in a capsule called the synovium which serves as the lubricant to the joint, that helps the joint to move smoothly and easily.

- Rheumatoid Arthritis - This occurs when a fault in the body's immune system causing inflammation or swelling. Inflammation begins in the joint lining and then damages both cartilage and bone. Hands, wrists, feet, knees, ankles, shoulders and elbows maybe affected. This kind of arthritis is common to women and men.

There are more than one hundred types of arthritis and related diseases in which we only discuss it here the common ones. If you don't know of which type of arthritis you have to consult your doctor and discuss it with him of what best treatment options is good for you.

Arthritis affects people of all ages, but it is most often occurs as a person gets older. Anyone can develop arthritis but it is more common to women, obese people, to the less educated and the elderly. One feel the stiffness , pain and fatigue in arthritis. The severity of pain differs from person to person. Some feel that the pain is tolerable but others feel that as if the entire body system is affected. The most common symptoms of arthritis are the following:

According to the National Arthritis Foundation, one in five American adult's suffers from arthritis. This means almost 45 million American's feel this excruciatingly pain consistently. In addition, as the population ages, the number of people experiencing arthritis pain is expected to increase dramatically. So with all of the prescription drugs available to help fight joint pain, why is a tiny fruit grown in Northern Michigan get so much attention from gout and arthritis suffers?

- Fibromyalgia - This kind of arthritis is affecting mostly women. It affects the muscles and their attachments to the bones resulting in widespread pain. It may result in fatigue, disturbed sleep, stiffness and sometimes psychological distress.

According to the National Arthritis Foundation, one in five American adult's suffers from arthritis. This means almost 45 million American's feel this excruciatingly pain consistently. In addition, as the population ages, the number of people experiencing arthritis pain is expected to increase dramatically. So with all of the prescription drugs available to help fight joint pain, why is a tiny fruit grown in Northern Michigan get so much attention from gout and arthritis suffers?

The Tart Cherry - Mother Nature's Joint Pain Solution For years, the tart cherry has been the source of legend and folklore. The natural pain relieving properties has been handed down from generation to generation for natural joint pain relief. Just as the old saying goes, "an apple a day will keep the doctor away", tart cherry believers may soon be saying, "Twenty cherries day will keep the pain away". In fact, according to research from Michigan State University, as few as twenty cherries can make a difference in relieving inflammation in the body.

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Here are some of the common type of arthritis: - Osteoarthritis - The most common type of arthritis. This predominantly affects as people grow older. It is also known as degenerative arthritis because it involves the deterioration of cartilage and bones causing pain and stiffness to the joints. It affects in both genders upon reaching forty five years old.

Cherries are a rich source of antioxidants including anthocyanins, flavonoids, vitamin A, C and E. Antioxidants help the body to fight free radicals that cause aging and other nasty aliments. One compound of the cherry has attracted a lot of attention lately due to its ability to help relieve inflammation in the body, joints and tissues. Initial research on anthocyanins indicated they helped to provide color plants, fruits and vegetables. However, emerging research are revealing that offer much more than a color additive.

 
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- Not able to move the joint in the normal way. The less common symptoms are: - Weight loss, fever,weakness/dizziness, and unexplained joint pain.

The purines get converted to uric acid but if they accumulate in excess they will cause gout. The uric acid crystals, which form will irritate the lining of joints such as the one in the big toe. This leads to inflammation and pain and swelling at the joint. Cutting back on the amount of foods that cause gout or avoiding them is a good idea if someone has gout, however, always remember to get an adequate and balanced diet. Alcohol affects the removal of uric acid from the body and too much alcohol can trigger gout. Low carbohydrate diets, which are rich in protein, can also trigger gout. People often forget to drink enough water especially in winter and this needs to be kept in mind if they are on a low carbohydrate diet. With the use of medications there is less of a need for a drastic dietary change but avoiding or limiting certain foods will help reduce the severity of attacks and may help people who have difficulty with medications that treat gout.

Studies have shown that eating fresh fruit, drinking tart cherry juice and taking tart cherry capsules on a regular basis can help the body fight inflammation and pain. Here are few reliable sources for tart cherry products: Traverse Bay Farms http://www.traversebayfarms.com and Fruit Advantage http://www.fruitadvantage.com

There is some recent research, which has shown that vitamin C in certain doses may decrease the uric acid level slightly. However it may not be relevant in patients with gout and further details are needed. Another interesting recent research revelation was that meat and seafood intake raised uric acid levels but dairy intake decreased it. Again, what this means for patients who have gout or individuals trying to prevent gout is unclear. Surprisingly, recent analyses have shown that moderate protein or even purine-rich vegetables was not associated with an increased risk of gout.

- Gout - It results when the body is unable to get rid of a natural substance of uric acid, generally believe comes from food rich in uric acid such as sardines, animal internal organs, beans and monggo. Uric acid destroy the mutual lubrication of the joints that can cause severe pain and swelling brought by friction and needle like crystals which is form by uric acid. More men than women have gout.

How Anthocyanins Work in Fighting Joint Pain? Like other natural treatments, Anthocyanins are really amazing how they help the body to fight cell and tissue damage. When a part of the body becomes inflamed or suffers a gout attack, connective tissues begin to tear and separate. This makes the capillaries to break and burst, thus allowing blood to spill over to surrounding area and tissue. During this point, anthocyanins begin to combat, like commando agents, any destructive enzymes to prevent further damage. In addition, they begin protecting the damaged tissue to preventing further damage. After all of this, Anthocyanins help to restore the damaged tissues to its original state.

- Low back pain - It is a certain type of arthritis that can occur at any age for both men and women. - Bursitis and Tendinitis - Results from irritation or overusing the joint. Bursitis affects a small sac that helps muscles move easily while tendinitis affects the tendons that attach muscle to bone.

So the tart cherry helps to restore the tissue and prevent inflammation. So how much tart cherry is needed to benefit? According to research, as little as 20 cherries is enough to combat the enzymes damaging the tissue and causing joint pain and inflammation.

- Swelling in one or more joints. - Morning stiffness lasting thirty minutes or more. - Persistent joint pain or tenderness, redness and warmth in the joint.

So what takes the tart cherry so legendary to fighting joint pain? Although food scientists are not absolutely certain on the specific compound that is 100 of the nutritional value of the tart cherry. The leading super fruit company in the U.S. is Fruit Advantage. The company offers a complete line of super fruit capsules including tart cherry capsules.

This tiny red fruit offers more than just great taste. Medical research Universities are discovering that tart cherries are an effective treatment for gout.

Arthritis prevention focuses on good nutrition and moderate physical activity to maintain a healthy body weight. Many arthritis medication are now also available for different types of arthritis, and these drugs had been proven to reduce the pain and inflammation cause by the disease. Other treatment recommendations rest, heat and cold therapies, use of devices such as splints/ braces and even surgery.


Myrtle Randolph

 
 
     
 
 





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