gouty arthritis of the knee - Gout Natural Cure- Are Natural Gout Treatments More Effective than Medication?
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Gout Natural Cure- Are Natural Gout Treatments More Effective than Medication?

Are Natural Gout Treatments more effective than medication? Yes and simple gout remedy tips can lead to a gout natural cure that is almost fool-proof.


- Tendonitis - Pain that occurs in the front of the knee. It usually gets worse when going up and down stairs. This is a common injury of skiers, runners and cyclists.

Put the jug the refridgerator. Use only this jug for your drinking water and other relevant beverages. If you are traveling, or drink water at a place of employment, take your water supply in another container only from this jug. When refilling the jug in the evening (or in the early morning) make sure the jug is empty. This means that you drank your daily gout diet requirement without having to count every glass.


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 gouty arthritis of the knee How much water a day? The quoted amount varies from 8 to 12 of 8 fl.ozs glasses a day. But perhaps the true amount for you is the amount of water you need to raise the body pH above 7.0. How can you know your pH level? pH test strips can be purchased online and delivered by mail. Type '' pH test strips" or "pH test stix" into a search box. Make sure you follow precisely the manufacturers' instructions in the accompanying leaflet.

- Gentle compression, such as with an Ace bandage may reduce swelling and provide support It is not always possible to prevent knee pain but there are some things that you can do to lessen the likelihood that knee problems will occur.

8. Practice weekly natural health remedies that decrease uric acid levels. For a complete list with step-by-step instructions, please check out our Gout Remedy Report.

- Proper supplements: There are supplements that can help the body keep the ligaments and joints lubricated, and actually help rebuild cartilage. Like Phosoplex' is a supplement that is recommended for osteoarthritis and joint pain. It is a powerful, all natural and safe solution for joint lubrication, pain relief and the rebuilding of healthy cartilage.

How can you be certain that you have met your daily water target? Counting your score of water drunk every day is boring and prone to memory lapses. So use this tip. Every evening, or early in the morning, fill a jug with 8 x 8 fl.ozs of water (64 fl.ozs). Alternatively, the amount you have decided on, such as two jugs each of 4 x 8 fl.ozs of water and 4 x 8 fl.ozs of juice; or one jug of 10 x 8 fl.ozs of water and so forth. Use this source to make your other water based drinks that count as water intake.

- Keep off excess weight. Maintaining a healthy weight will keep your knees from having to support more than they were designed to support. - Stay flexible. Weak muscles make you more prone to injuries of the knees. So do stretching exercises, daily to maintain flexibility

Gout is a medical condition which poses a serious threat to your health. Gout is known to have an impact that will last a very long time. These effects of the gout can also continue between the gout attacks as well. Joint damage is one of the most common effect of the gout. Other gout complications that may have serious long term effect on your body are: nerve damage in the ares of the gout attacks, kidney stones and even problems with the function of your kidney.

Natural Gout Treatments

There are other ways of raising pH (a diet containing lots of alkaline effect foods and less acid effect foods, alkaline water, baking soda (bicarbonate of soda), but water is just about the cheapest.

An injury to the knee can affect any of the ligaments, tendons Or bursa (fluid filled sacs of the knee)or a combination of these areas of the knee.

Does the weight of your blanket feel like a Mack truck running over your toe? Are tired of pain killers and worried that you might become addicted? Are willing to change a few habits so you can be a healthier, gout-free person? If you answered yes to any of the following, it might be time you try a gout natural cure before you pop another NSAIDS (Non-Steroidal Anti-Inflammatory Drugs).

In past centuries gout was considered the 'disease of kings' because most kings have suffered from the painful form of arthritis. And it was no wonder considering that most kings were overweight and had unlimited access to alcohol. With that said, the three major causes of gout are being overweight, eating red meats and high levels of alcohol.

- Exercise wisely. Don't exercise when you have pain or you're tired. If you have chronic injuries consider switching to sports or exercise that put less stress on your joints. For instance swimming instead of basketball.

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- Get good fitting shoes. When shoes fit poorly we may compensate in the knees and hips, causing them to be misaligned and making them prone to injury.

Why is a higher pH desirable for gout sufferers? Because at a higher pH (i.e. the body is more alkaline) more uric acid is likely to be excreted too. This is the second reason why gout sufferers need to drink lots of water.

Age: Some knee related conditions affect young people more often than old, for example Osgood-Schlatter disease or patellar tendonitis. Other conditions such as gout and osteoarthritis tend to occur in older people.

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Water itself has a pH of 7.0 so it helps to raise the body pH to 7.0, or more when used in conjunction with other alkalizing agents. Occasionally you will see bottled water labels state this 7.0 value, just about the only product in the supermarket that states its pH value. Foods do have a pH value which means that some foods make the body more alkaline and some more acidic.

The gout natural cure starts and centers on preventing it! Because if you prevent gout you will also treat and cure gout. Here are 8 tips to prevent and cure gout naturally.

You may first feel it when attempting to bend down to pick a dropped item or possibly you experience it as morning stiffness that you feel when you first get up out of bed. But whenever it hits you knee pain will undoubtedly get your attention.

Just about anyone who suffers from gout knows that they should be drinking a lot of water every day. I will come on to why in a moment but first, for any gout sufferer who does not know the basics, here they are.

Previous injury: If you have previously injured your knee chances go up that you will injure it again. Possibly because the knee was not given enough time to properly heal or because the knee doesn't return to the condition it was in prior to the injury.

If you follow the above suggestions you will go a long way to
knockout knee pain before it begins.

About the author:
Stephanie McIntyre and Kamau Austin are health and fitness
enthusiasts and advocates. They write on a regular basis on
timeless health and fitness tips at the Fit After Forty Blog.
See more useful health and fitness news and tips at...
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

The problem with 'painkillers' is you do exactly that; you simply treat the pain and not the cause! And if you do this over an extended period of time, you could also end up with a disfigured joint as well as gout!

4. Take your vitamins! You should be taking a multi-vitamin and also the other core vitamins which promote healthy body functioning? Do you know what vitamins you should be taking? Vitamins C and E have been shown to be helpful.

6. Don't eat purines! Do you know that foods containing purines will put you at a dramatic gout flare-up risk? Stop eating foods that contain purines such as red meats.

A natural gout remedy, as with all gout treatments, requires the reduction of uric acid levels. The normal clinical target is a serum (blood) level of 6 mg/dL for men, less for women. Reducing uric acid to these levels often dissolves the MSU crystals which are mainly formed from uric acid. (The immune system's reaction to these crystals is the immediate cause of pain and inflammation). Drugs such as Allopurinol (generic name) are xanthine oxidase inhibitors -- Allopurinol inhibits the enzyme which is needed for a major part of the process of converting purines into uric acid in the liver, and so less uric acid is produced. Drugs such as Probenecid (generic name) and Sulfinpyrazone (generic name) aid its excretion.

 
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Some of the most common causes of knee pain are: - Bursitis - An inflammation that comes from pressure on the knee. The pressure may be from repeated overuse, kneeling for long periods of time or other injury.

Mechanical problems: Having misaligned knees, one leg that is shorter than the other or other structural abnormalities can contribute to knee pain.

Lack of muscle strength: Experts site lack of strength and flexibility as the leading cause of knee injury and pain. Weak or tight muscles offer less support for the knee joint.

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5. What is your ideal body weight? You should maintain a healthy body weight for you height. I recommend checking your body mass index (BMI) and seeing what your ideal weight should be. You can Google BMI and find a helpful website.

1. Eat healthier foods that include lean meats and fats. 2. Consume high amounts of fibers. Fiber naturally flushes your body including uric acid levels. Water-soluble fibers (fruits and vegetables) are always the best.

3. Drink Water! You should be drinking 10-12 glasses of water per day. Water is considered the 'fountain of youth' and it will also flush uric acid levels.

If you are interested in losing weight you should remember the two rules of weight loss; cut your calories and exercise. Don't fall for the quack diets!

If you care about your health you should consider treating your gout and not gout's symptoms! Preventing Gout Can Cure Gout Didn't some wise sage say something like, "Prevention is always the best medicine"? I think this is often true no matter what the disease but it is also applicable if you suffer from gout!

Overweight: If you weigh more than you should, you put more stress and pressure on your knee joints. Over time this excess pressure can cause pain.

7. Use Apple Cider Vinegar! Apple Cider Vinegar (taken orally or applied topically) has been shown to alleviate gout pain. In consumed, it could lower the uric acid levels in the body and stop the pain.

Therefore, the ''trick'' in curing gout is to remove uric acid. However, there are other natural ways of assisting the removal of uric acid, and just about the most popular, to judge from views of online polls I have seen, is drinking water. How does water work? Simply because a hydrated body will dilute uric acid and diluted uric acid is more likely to be excreted. This is the first reason why water use in gout treatment is so important.

- Hip disorders - May cause you to feel pain in the knee area. - Osteoarthritis - a condition affecting the joints characterized by pain and stiffness

Cure Gout and Not Gout's Symptoms If you are suffering with gout, then your body is trying to tell you something that you should fix! You probably need to lower your uric acid levels and change some of your health habits.

- Apply ice 15 minutes at a time, initially and then about 4 times a day thereafter until the pain subsides. - Rest and avoid the activities that contributed to the initial injury

Diet is thought by many gout patients to be the reason why they developed this medical condition in the first place. Some foods and the use of alcohol is what many blame for a gout and it' s long term complications. However, your gout can only be controlled by lowering the uric acid found in your blood. Moreover, the levels of this acid are the ones to blame for a gout attack in the first place. These levels can also indicate with some doubt, if you might suffer from another gout attack or not. However, the best thing for you is to talk to your doctor about your gout. It might also be wise for you to change some things in your diet, if you and your doctor believe that will change your gout status.

The good news about knee pain is that it responds well to self care measures. There are a number of factors that can put you at risk for knee pain. Some of them are:

- Torn ligaments or cartilage - This injury can cause severe pain and lack of stability of the knee joint. - Strain or Sprain - A minor injury to the ligaments cause by sudden or unnatural twisting.

The deposit of uric crystals is one of the complications that you can have when suffering from gout. These tophi get formed in the joints of your hands and feet. This gout complication usually causes deformities, damage the tissue that surrounds the area of the gout. As a result you might suffer from destruction of your joint, constant pain and more worse, compression of your nerves. This is just one of the many gout effects. It takes about ten years for a gout patient to develop a chronic gout stage. At this stage, the gout has already cause serious damage to your joints. Of course, we are talking about the joints that have been affected by the gout. Furthermore, at this stage, some damage to your kidneys may have also been cause by the gout. More than half of the gout patients that have reached this stage also suffer from tophi, which are crystals of uric acid. Studies show that a number of three gout patient out of four suffer from tophi by the time they have reached the twentieth year of their gout. However, having some joints problems may happen sooner than expected in many gout patients.

- Gout - A metabolic disorder caused by an accumulation of uric acid in the joints. As mentioned above knee pain responds well to self care. Some of the things that you can do if you experience knee pain are:

Caution! Just as a highly acidic body can suffer from acidosis, an over alkaline body can suffer from alkalosis. This causes muscle cramps and spasms among other problems. So do not over do it. As always when dealing with gout, work with your doctor, or other health care professional.

Overuse: An inflammatory response can occur when a repetitive activity, causes a muscle to get fatigued. This inflammatory response can damage surrounding tissue. This can be further compounded when you don't give the knee enough time to fully recover thereby making it prone to re-injury.

- Elevate your knee to bring down the swelling - Over the counter medications can provide pain relieve from pain. - Sleep with a pillow underneath the affected knee

Will any water do? Yes, but some kinds are better than others are. Hard water is better than soft water because it contains more minerals. So too does mineral water. Minerals help maintain the body pH at 7.0 or greater. What is pH? This is a measurement of the acid/alkaline balance of the body. A pH of 7.0 or higher means a more alkaline body; below 7.0 and its more acidic.

If you are intersted in finding more information about gout you can click on this website http://www.gout-info-center.com. Also you will find there valuable information about gout symptoms and causes of gout.


Myrtle Randolph

 
 
     
 
 





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