low purine menus - Gout Symptoms ??? Know Them
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Gout Symptoms ??? Know Them

You may be experiencing gout symptom and you don't even know it. You may blame it on a number of other causes such as working conditions, not eating right, to name just a few of the excuses you come up with so you don't realize you may have a gout symptom.


Colbenemid - sold as Proben-C or Col-Probenecid, this medicine treats gout direcly and also lowers uric acid. This drug contains Colchicine and Probenecid.


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People Said About Goutezol Gout Remedy
"week ago i couldnt walk and was in terible pain. i though my big toe was broken i would need a surgery, but doctor said it was gout. After taking some pain killer and goutezol for 2 days i can walk again. thank you" Peter from Chicago
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 low purine menusDisclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a 'greens' product as a dietary supplement.

And not just the Atkins Diet. Any and all diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is equally bad. Stop the insanity and use a REAL diet --- the only proven diet which will work for virtually everyone.

Gout is actually a form of arthritis. Gout pain is the result of the build up of uric acid in the body. Uric acid is a result of crystal-like formations that travel in the blood stream. These jagged crystals are the cause of the redness, swelling and pain that gout is infamously known for.

There are three major misconceptions to the Atkins diet. The first common myth is many people believe this means don't worry about the amount of calories or fat you eat so long as its not carbs. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is that the Atkins 'Lo-Carb' diet is actually a 'Hi-Protein' diet. All of these, however, are enormous misconceptions.

How to Fight Gout? Fighting gout is not as hard as it appears to be when you really look at the pain and swelling caused by gout. The best way to fight gout is to make changes to your behaviour and eating habits like taking a walk after dinner to loss some of the calories you had at dinner. In addition, you also want to add specific foods that have been proven to help dissolve the jagged crystals in the joints.

What is it? Its actually two things: A food diet and exercise ' yes, simple exercise, like walking a mile a day. A completely balanced, restricted calorie, diet containing a little bit of everything. Eat three meals a day, get your sweets, carbs, veggies, fruits, juices, protein and keep it to 1200 calories a day. Eat your breakfast and go out and walk the dog ' if you don't have one, take your neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you may increase the diet to 1600 calories a day.

What is the Cause of these Painful Crystals? Here is a brief list of some of the top causes of the causes of these painful crystals, aka gout:

One food you should add to your diet is the tart cherry. This ruby red fruit has been proven to help dissolve the crystals in the joints. Based upon medical university research the antioxidants naturally found in the tart cherry, including Anthocyanins, flavonoids and over 17 other natural compounds actually help to reduce inflammation in the joints.

The third myth: Mention the Atkins Diet and most people's reaction is 'Oh, yes, the 'high protein' diet.' Not true at all --- it's a 'Low Carb' diet ' protein intake remains unchanged. Some carbs only, not all, are restricted (versus eliminated completely); fats, particularly in older people, need to be restricted; protein should be kept to 4-6 ounce portions per meal, the lower values for breakfast and lunch. What you need to increase is your intake of high-fiber foods such as celery, etc.

If your body type and chemical makeup is suitable for the Atkins Diet then by all means use it. Remember that there are several similar alternatives out there which may be more suitable than a strict Atkins, to include some of Dr. Atkins own later work and recommendations. If you have health challenges, to include a tendency for gout or actually suffer from gout, or have diabetes or any of several other disorders, the Atkins diet is definitely something you need to avoid.

Allupurinol - this is most popularly known as the brand Zylprim and is prescribed to lower uric acid levels by controlling the system that creates the substance in the body. This is more helpful for preventing gout, instead of treating attacks.

Many people consider gout an old fashioned disease that has all but been eradicated. Not true, many people suffer daily from a gout symptom of one kind or another. How can you know if what you are suffering is truly a gout symptom? Do your research online and you can know if your gout symptom is something that is treatable, or much more serious.

If you know what gout is, then you can be aware if you are having a gout symptom. What gout is is a painful inflammation of the joints. It is a form of arthritis and eating certain foods can cause severe gout symptom. If diet plays a significant factor, than treatment of gout symptom should be done through proper diet as well as the proper medication.

Do you know what part of the body indicates the start of a gout attack? If you said the big toe, you would be right. Unfortunately, modern medical research still hasn't discovered the reason why over 75% of gout attacks occur in the big toe is first. In addition, to the big toe other joints of the body may also signal a gout attack including the knee, ankle and elbow.

The first myth: many dieters who use this program believe that calories and fat do not matter when eating low carb food, but in some cases this has proven to be fatal. Depending upon your particular body chemistry, when eating high fat food your cholesterol could climb and climb, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body is able to metabolize the 'high fat' portion of the Atkins 'lo carb' diet, leading to additional dietary and health problems.

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The true danger of the Atkins Diet, however, lies in the fact that, for people who already have health challenges, the Atkins Diet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet will create a severe gout condition and gout attack for you. If you merely had the tendency for gout with no active gout, the Atkins Diet will precipitate an actual condition of gout in your body. A severe case of gout requires medical intervention to correct as well as long-term dietary control and change. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one proven help for gout.

Apple Cider Vinegar : 1 x tablespoon mixed with a table spoon of filtered water, make sure it is organic with "Mother" still in it , add honey to taste and take about an hour after a meal 3 times a day..this will regulate your pH levels and reduce them...clean your teeth also after using this as it stains..then after an attack reduce this to once a day. Medical Treatment

The first thing you must understand is that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician using a chemical makeup assessment, usually a $200 hair analysis, of our particular body type and individual nutritional needs. So far as I know, this technology and this type dietary assessment is still available only through certain holistic health practitioners and it is becoming more and more expensive. As an example, it typically costs now between $200 and $300, whereas in the mid-1970's it cost between $100 and $150.

 
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People Said About Goutezol Gout Treatment
"My big toe was in horrible pain, so i went to emergency room. Dr diagnosed gout in my foot and gave me pain killers. I did some googling and found goutezol. I like that it's natural with no chemicals in it. Ive been taking it for about 6 months and so far no attack, and my doc confirmed lower uric acid in my blood. thank you!" Jeff, NY
gout treatment


This is ridiculous. Why? Because the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your health into a major imbalance. Overloading your unbalanced diet by an excess of protein intake (adding that steak, above) to 'increase the volume' to a satisfying level merely exacerbates this imbalance.

Gout symptoms usually attack just a single joint at a time. It especially likes to go after the big toe. The why of that is probably buried deep in scientific annals, but whatever, it is true. Those with gout must watch that they don't mistreat their condition and lose a toe. Other symptoms of gout can be pain in the foot, ankle, wrist, hand and elbow. It seems as if deposits of chemicals called uric acid also called tophi will appear as lumps beneath the skin surrounding the joint.

About the author:
Loring Windblad has studied nutrition and exercise for more than
40 years, is a published author and freelance writer.

This article is Copyright 2005 by http://www.organicgreens.us,
http://www.organicgreens.ca and Loring Windblad. This article
may be freely copied and used on other web sites only if it is
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The second myth: The Atkins Diet is actually a 'Lo-Carb' diet, not a 'No-Carb' diet. What should be cut out are breads, rice and potatoes. Fresh fruits and vegetables should not be cut back and many should be somewhat increased. Finally, after the first month you can 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., served with his meals, such as garlic breads. One bite and not a morsel more.

Probenecid - sold as Probalan or Benemid, this is usually prescribed for gouty arthritis and chronic gout. It is also helpful in preventing gout attacks rather than treating actually occurrences. The medicine helps the kidneys eliminate more uric acid out of the body.

1. If you have a family history of gout, you may also suffer from gout. 2. Being overweight also contributes to gout. 3. Drinking excess alcohol or people drinking large amounts of alcohol on a continued basis can contribute to gout. 4. People how had an organ transplant are more likely to have gout than those who have not an organ transplant. 5. Men are more likely to get gout than women, however more women are getting gout. 6. The consumption of high purines food including seafood, alcohol and meats like kidney's and liver.

One of the most recognizable gout symptom is a severe or sudden attack of pain. It will cause tenderness, warmth, redness and perhaps some swelling in some of the affected joints.

As of now, January 2005, more than half of all north Americans are struggling with obesity. The 'quick fix' for 'fat' for the last 40+ years, becoming ever more popular, has become the Atkins Diet. The Atkins Diet was first popularized in the U. S. Air Force during the 1960's.

The Atkins Diet is very simple --- restrict your carbohydrate intake. And guess what? It actually works. But Dr. Atkins, after the initial few years of his popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet.

If in doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion. The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.

For the long-term, you may be advised to take moderated daily doses of either NSAIDs or oral colchicine to stave off future attacks. To reduce uric acid levels, tophi formation, and sudden attacks, allopurinol or probenecid may be prescribed. Proper treatment may allow you to control gout symptoms and live normally. It will work better if you also undergo physical exercise and alter your dietary patterns to reduce uric acid levels.

Gout caused due to Uric Acid Crystals One of main causes of gout is the formation of uric acid crystals in the joints, skin, and kidneys. Uric acid is an end product of the body's chemical processes. Those affected by gout have a higher level of uric acid in the blood than the normal, due either to formation of increased amounts or reduced amounts of acid being passed out by the kidneys in the urine. This uric acid usually remains dissolved in the blood. But when the blood becomes too full of it, the uric acid forms needle-shaped crystals in the joints which bring about attacks of gout. Diet for Gout: After the acute symptoms of gout have subsided, the patient may adopt an all-fruit diet for further three or four days. In this regime, he should have three meals a day of juicy fruits such as grapes, apples, pears, peaches, oranges and pineapples. Drink plenty of fluids. Fluids can help remove uric acid from the body. However, limit consumption of sugar-sweetened soft drinks, which have been linked to an increased risk of gout. Maintain a healthy weight. Excess weight puts more stress on your joints and increases the risk of hyperuricemia and gout.

Gout is a form of arthritis that's characterized by sudden, severe attacks of pain, redness and tenderness in joints. The cause of gout is a high blood level of uric acid (hyperuricemia), which can accumulate in joints and lead to inflammation. Uric acid is a waste product formed from the breakdown of purines ??? substances which are found naturally in your body as well as in certain foods.

The reason why the Atkins Diet works is because your body metabolizes its stored fat (carbohydrates) in order to burn --- digest --- the protein, fiber and fat you are eating. The Atkins Dieters tend to leave out several food groups, including fruit and vegetables, since they are 'high carb food', and then tend to grab a steak instead, which has very low carbohydrates.

If you think you are having gout symptoms, it is time to bite the bullet and go visit a doctor. You don't have to suffer the pain associated with this gout symptom if you get yourself some physical therapy and find the medications that best address your gout symptom.

The benefit of the tart cherry is this little fruit is available is a variety of options including tart cherry juice, tart cherry capsules, dried cherries and the fresh fruit. Here is an brief overview of the different ways to fight gout with tart cherries:

??? Cherry juice concentrate is a highly concentrate way to get the pain relieving property of the tart cherry. It takes approximately 100 cherries to make just one ounce of tart cherry juice. A reliable source for tart cherry juice concentrate is Traverse Bay Farms http://www.traversebayfarms.com ??? Tart cherry capsules are made with tart cherry powder. The tart cherry powder is made using the freeze-dried process. The freeze dried process uses low heat and low temperature, thus maintaining 100% of the phytochemicals of the tart cherry. A good source of tart cherry capsules is Fruit Advantage http://www.fruitadvantage.com ??? Dried cherries not only taste great but this is a very versatile food to enjoy as a snack or an addition to almost any recipe. A good source for dried cherries is the website called Dried Tart Cherries. http://www.driedtartcherries.com ??? Although, fresh tart cherries are the best way to go, they are only available for a few short weeks during the summer so to ensure you get the benefits tart cherries you may consider the cherry juice, cherry capsules or dried cherries. A good source for fresh tart cherries is Jones Brothers Farms.


Myrtle Randolph

 
 
     
 
 





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