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Got Gout? Attack Gout Before Gout Attacks You! 10 Dieting Tips to Attack Gout!

Millions of people suffer from an agonizing attack on their body! Gout! Maybe you are currently dealing with gout symptoms? Possibly you are attempting to help a loved one who is suffering from late-night gout attacks. You have come to the right place! Knowledge of gout is the key to not only treating gout attacks and the disease, but also preventing additional damage to your body. Did you know that gout suffers symptoms could include: heat, pain, redness, stiffness, swelling to affected area, arthritis attacks which develop in hours and other physical and emotional problems. Unfortunately, this is not all of the symptoms. Gout can also cause high blood pressure and kidney stones if left untreated. These symptoms can also be life-threatening if left untreated. Simply put, you need to treat your gout as soon as possible to avoid these debilitating effects. But how? By what you eat! The food you eat. The diet you keep. The lifestyle you live!


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"week ago i couldnt walk and was in terible pain. i though my big toe was broken i would need a surgery, but doctor said it was gout. After taking some pain killer and goutezol for 2 days i can walk again. thank you" Peter from Chicago
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Gout Prevention through Diet Why treat gout with your diet? The old clich?? of 'you are what you eat' could possibly hold some truth. Thousands of sufferers have gout because of their unhealthy diet. Gout has been diagnosed for over 2,000 years. In fact, gout was once considered the "disease of kings", primarily because it was thought gout was a result of overindulgence of fatty foods and alcohol. Modern science has shown us that- while there are multiple reasons a sufferer could have gout attacks, thousands of people have been diagnosed with gout because of their diet!

1. Avoid foods high in purines. Because uric acid (cause of gout) is formed from the breakdown of purines, high-purine diets are often the cause of gout. Such foods include: meats such as kidneys, liver, tripe and tongue. Red meats also have been linked to gout attacks. 2. Forget fish! Fish roe, scallops and shellfish are also conducive to causing gout attacks.

- Fibromyalgia - This kind of arthritis is affecting mostly women. It affects the muscles and their attachments to the bones resulting in widespread pain. It may result in fatigue, disturbed sleep, stiffness and sometimes psychological distress.

To date, over 300 different anthocyanins have been identified. Anthocyanins belong to a specific class of flavonoids and each class offers different oxidations states and health benefits. The unique combination of anthocyanins and antioxidants found in tart cherries are shown to reduce inflammation in the body.

Use an Epsom salt foot bath. Put 2 to 3 tablespoons of Epsom salts in a pan or basin of hot water big enough to put your foot in. Soak your foot for about a 1/2 hour. You can also take a whole body bath in Epsom salts. This is especially helpful if the gout pain is in another part of the body. There are usually instructions on the Epsom salts package but you should use about one or two cups.

Cherries are a potent and natural source of a whole host of antioxidants including anthocyanins, flavonoids, vitamin A, C and E. However, the compound found in the tart cherry that has catch of the attention of gout suffers is anthocyanins. According to medical researchers at Michigan State University, anthocyanins have the ability to relieve inflammation in the body, joints and tissues.

- Rheumatoid Arthritis - This occurs when a fault in the body's immune system causing inflammation or swelling. Inflammation begins in the joint lining and then damages both cartilage and bone. Hands, wrists, feet, knees, ankles, shoulders and elbows maybe affected. This kind of arthritis is common to women and men.

Here are some of the common type of arthritis: - Osteoarthritis - The most common type of arthritis. This predominantly affects as people grow older. It is also known as degenerative arthritis because it involves the deterioration of cartilage and bones causing pain and stiffness to the joints. It affects in both genders upon reaching forty five years old.

In published research results conducted by researchers a Michigan State University, tart cherries contain natural COX 1 and COX 2 inhibitors. In addition, the anthocyanins naturally found in tart cherries are at least 10 times more effective than common non-steroidal anti-inflammatory drugs (NSAD's) including aspirin. Anthocyanins help to neutralize swelling in body tissue and can also help to dissolve uric acid crystals that form in the joints. It is due to these crystals that people experience gout pain. Studies also have shown that cherries can actually lower uric acid in the blood.

- Swelling in one or more joints. - Morning stiffness lasting thirty minutes or more. - Persistent joint pain or tenderness, redness and warmth in the joint.

Joe Barton writes for Barton Publishing Inc., a leading natural health company specializing in educating people of numerous natural remedies and safe, affordable cures. To discover how thousands have naturally cured the symptoms of gout please click here: http://www.cureyourgout.com/g1/

5. Workout! Being overweight can lead to high levels of uric acid in your blood. Finally get that workout membership, and try to do cardiovascular workouts at least three times a week. Start slow and don't get burned out!

"Your report was extremely informative. I immediately tried your remedies and it relieved the pain immediately. I also think the change in my eating habits will help alleviate pain in the long run. Thanks again for the good foods vs. bad foods for gout. I take the list when I go shopping. Again, thanks for the report and allowing me to rid gout myself."

Now, picture yourself worry-free, pain-free and enjoying life again. You are only two hours away? Please visit our natural treatment for gout website and treat your gout naturally... guaranteed! http://www.cureyourgout.com/g1/

Countless joint pain suffers now have a natural way to get relief from gout and arthritis pain. The answer many have been searching for is a simple unassuming fruit grown with a long history of offering great taste. The name of this little fruit is the Montmorency tart cherry. After years of folklore and old wives tales, the tart cherry is coming of age.

- Not able to move the joint in the normal way. The less common symptoms are: - Weight loss, fever,weakness/dizziness, and unexplained joint pain.

- Low back pain - It is a certain type of arthritis that can occur at any age for both men and women. - Bursitis and Tendinitis - Results from irritation or overusing the joint. Bursitis affects a small sac that helps muscles move easily while tendinitis affects the tendons that attach muscle to bone.

- Gout - It results when the body is unable to get rid of a natural substance of uric acid, generally believe comes from food rich in uric acid such as sardines, animal internal organs, beans and monggo. Uric acid destroy the mutual lubrication of the joints that can cause severe pain and swelling brought by friction and needle like crystals which is form by uric acid. More men than women have gout.

3. Watch these vegetables! Beans, lentils, asparagus, mushrooms, spinach and peas are also high in purines! 4. Eliminate Alcohol! If you are a man, do not consume more than 2 alcoholic drinks per day. If you are a women, no more than one drink per day. If you are regularly having gout attacks, eliminate alcohol completely.

There are more than one hundred types of arthritis and related diseases in which we only discuss it here the common ones. If you don't know of which type of arthritis you have to consult your doctor and discuss it with him of what best treatment options is good for you.

 
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People Said About Goutezol Gout Remedy
"I was only 30 when I got a gout attack. Goutezol really helped me to get over the attack in just two days and the ebook helps me with watching what I'm eating. My uncle have had gout problems too, so I recommended your product. Thanks a lot!" Matt, California
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6. Grab a dumbbell! Did you know your body will burn fat almost the whole day while it repairs muscle! Start a weight lifting program to lose weight! Again, start slow! 7. You heard this twice, Start slow! Fasting or losing weight too quickly can actually lead to increased level of uric acid and worsen your gout symptoms.

Therefore, why not take your life back from the torturous disease of gout? Why not diet and treat your gout now and avoid flare-ups later? 10 Dieting Tips to Attack Gout before it Starts

Gout occurs more often in men than it does in women, but women are more susceptible after menopause. Here are some things you can do for immediate pain relief:

Normally, uric acid dissolves in your blood and then passes through your kidneys into your urine. Sometimes your body either produces too much or excretes too little of this acid. When that happens uric acid can build up forming sharp, needle-like crystals (urate) in a joint or surrounding tissue that causes pain, inflammation and swelling. The cause of intense pain is when inflammation occurs in the joint as white blood cells surround the uric acid crystals. This causes intense pain, heat and redness

Any one of these remedies should work to give you some immediate relief, but in order to eliminate gout for good you will need to do some research on how to lower uric acid levels in your body. You should also support your kidneys using supplements, herbs and foods that improve kidney function.

You can make a charcoal/flaxseed poultice. You mix 1/2 cup activated powdered charcoal and 3 tablespoons finely ground flaxseed. Add warm water until you create a paste. Put the paste directly on the affected area and cover with a cloth or some plastic. Change the dressing every four hours or leave on over night. Be sure to cover the poultice carefully as charcoal can stain your bedding or clothing. You can also take activated charcoal orally to lower uric acid levels. Take 1/2 teaspoon when you first wake up, at mid-morning, at mid-afternoon and again at bedtime.

Anthocyanins help to restore damages tissues and dissolve uric acid to help stop a gout attack. When a part of the body suffers a gout attack or becomes inflamed, connective tissues begin to swell, separate and tear. As the capillaries break and burst, blood begins to spill over into the surrounding tissues and area. To prevent further damage, anthocyanins rush to the screen and begin to fight any destructive enzymes present. In addition, the tiny anthocyanins help to restore the damaged tissues to its original state.

Gout is a very painful health problem that usually effects the big toe. It can, however, effect other joints such as the fingers, knees, etc. It is caused by the build up of crystals of uric acid depositing in the tissues of the body. When the body is unable to break down uric acid it accumulates causing inflammation of the joint(s). Uric acid is also known for causing kidney stones.

You can use a Castor oil pack. Soak a piece of white flannel in warm Castor oil, wring out excess and place over the affected area. You then cover it with plastic wrap and apply heat using a heating pad or hot water bottle. Do this twice daily for about one hour.

Arthritis most often affects the joints. Joints are parts of the body where bones meet, such as you knees, elbows, wrists, ankle and even fingers. The end of the bones are covered by cartilage, a spongy material that acts as a shock absorber to keep bones from rubbing together. The joint is enclosed in a capsule called the synovium which serves as the lubricant to the joint, that helps the joint to move smoothly and easily.

8. Drink! You should be drinking at least 10 to 12 eight-ounce glasses of water each day. Better tip: Try drinking away your gout with alkaline water with a pH of greater than 7.

Reduce pain by alternating hot and cold applications. Soak the joint in hot water for three minutes and then in cold water for a half minute. Do this about three times,

This little fruit is more widely known as an ingredient in cherry pies then as a pain fighter, but thanks to medical research conducted at a number of medical universities, the tart cherry is an effective treatment for gout and arthritis pain.

So how much tart cherry is needed to benefit and fight joint pain? According to research, as little as 20 cherries is enough to combat the enzymes damaging the tissue and causing joint pain and inflammation. In addition, to the fresh cherries which are only available for a few short weeks during the summer harvest, tart cherry powder is fast becoming the tart cherry product of choice. Tart cherry powder is a concentrated form of tart cherries that is made from whole cherries and powdered into an easy-to-swallow capsule. For example, Fruit Advantage offers a highly concentrate form of tart cherry powder in which each daily serving is equivalent to 5 glasses of tart cherry juice without the sugar.

Finally, don't stop here! This is just the beginning of the path for getting your life back to normal and treating your gout. Life is too short to be miserable from gout. Finally, if you are currently suffering from gout attacks that are making life miserable, you can treat them naturally in less than two hours! Imagine no more pain, no more stiffness, no more throbbing! Baton Publish, a leading natural health company which specializes in home remedies and natural cures, guarantees a natural cure for gout symptoms in less than 2 hours. This is what one of our readers has to say:

Arthritis affects people of all ages, but it is most often occurs as a person gets older. Anyone can develop arthritis but it is more common to women, obese people, to the less educated and the elderly. One feel the stiffness , pain and fatigue in arthritis. The severity of pain differs from person to person. Some feel that the pain is tolerable but others feel that as if the entire body system is affected. The most common symptoms of arthritis are the following:

9. Dairy... Your New Best Friend! Start eating low-fat dairy products because of the low-purine count! 10. A... B... Vitamin C! You have been alive long enough to know what foods are high in vitamin C! These Vitamin C fruits and some vegetables will help get your life back to normal!

Arthritis prevention focuses on good nutrition and moderate physical activity to maintain a healthy body weight. Many arthritis medication are now also available for different types of arthritis, and these drugs had been proven to reduce the pain and inflammation cause by the disease. Other treatment recommendations rest, heat and cold therapies, use of devices such as splints/ braces and even surgery.


Myrtle Randolph

 
 
     
 
 





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