caffeine and gout - Therapeutic uses of Honey in Ayurveda
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Therapeutic uses of Honey in Ayurveda

Therapeutic uses of Honey in Ayurveda The FAO Codex Alimentarius Commission defines honey as 'the natural sweet substance produced by honeybees from the nectar of flowers or from secretions coming from living organisms feeding on plants, that bees gather, transform and combine with specific ingredients, store and leave to ripen in the combs of the hive.'


Consuming one spoon of honey daily help us to lead a healthy long life. This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician and web master of http://www.ayurveda-increaselibido.com


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 caffeine and goutIn Ayurveda honey is called as "Madhu". Its qualities are explained as follows. "Vaatalam guru sheetam cha raktapittakaphapaham | Sandhatru cchedanam ruksham kashayam madhuram madhu ||"

Pouttika - This honey is collected by very large bees from the nectar of poisonous flowers. It increases vata, causes gout and burning sensation in chest.It is also sedative and reduces fat.

* Honey is very good for eyes and eye sight. * It quenches thirst. * Dissolves kapha. * Reduces effects of poison. * Stops hiccups. * It is very useful in urinary tract disorders, worm infestations, bronchial asthma, cough, diarrhea and nausea -vomiting.

Hyperuricemia is when uric acid levels are too high and can lead to gout and kidney stones. Also, a recent study by doctors at John Hopkins University Hospital found that cognitive functions can be reduced if there is increased Uric Acid in the body. The research was carried out on just under 100 people between the ages of 65 - 92.

* Regular use of one tea spoon of garlic juice mixed with two tea spoons of honey help to control blood pressure. * One glass of warm water taken with two tea spoons of honey and 1 tea spoon of lemon juice in early morning reduces fat and purifies blood.

Bhramara - This honey is collected by large bees and Sticky in nature. Kshoudra - (Honey collected by medium sized honey bees ) light and cold in nature. Dissolves Kapha.

Uric acid is naturally produced by the body and is an antioxidant. During the metabolizing process it is dissolved in the blood stream and then excreted via the kidneys and intestines. However, too much can be a bad thing, leading to a situation within the body called hyperuricemia.

Though gout treatment is most often treated successfully and without complications, it becomes more of a challenge if other conditions exist along with gout or if there is poor patient compliance to recommended lifestyle changes or a medication regimen.

The worst offenders are red meats, offal, processed meats, some shellfish, yeast extracts, gravies and alcohol. All of these encourage uric acid production within the body.

Alcohol can reduce the release of uric acid by the kidneys into your urine, causing an increase of uric acid in your body. Beer, which is rich in purines, appears to be worse than some other beverages that contain alcohol.

Precautions to be taken before using honey: * Honey should not be mixed with hot foods. * Honey should not be heated. * Honey should not be consumed when you are working in hot environment where you are exposed to more heat.

One of the most interesting study conducted on the tart cherry has revealed that the compounds in the tart cherry are a natural COX-1 and COX-2 inhibitors. This information is very encouraging, since these are the compounds that help to fight joint pain due to gout and arthritis. In addition, research results published in the British Journal of Medicine indicated that a tart cherry juice drink helped to reduce muscle pain due to physical exercise.

So what takes the tart cherry and "gout cherry juice" so legendary in fighting joint pain? Although food scientists are not absolutely certain on the specific compound that is 100 of the nutritional value of the tart cherry.

Gout is a form of arthritis that usually affects the toe joints. It most often occurs in middle-age, overweight men who consume large amounts of meat, eggs and other foods high in nucleic acid. Men are more prone to gout than women. Women may be protected from gout by the female hormone estrogen. Men start building uric acid levels in puberty. However, uric acid does not start accumulating in women until after menopause. The painful bouts of gout are caused by too much uric acid (a waste product of the kidneys), which forms crystals in the joint fluid. Certain medicines may also cause gout, such as diuretics, niacin, low doses of aspirin, cyclosporine and some drugs used to treat cancer.

Finding a gout free diet may be simpler than you first think and it may surprise you to know that are a surprising number of additional benefits that can be had.

Having excess uric acid in the blood stream causes gout. When it reaches saturation point, the uric acid crystallizes and deposits itself into the spaces between joints and the soft tissue that surrounds them. These crystals cause the arthritic symptoms - the red, swollen, hot and sore-to-touch joints that characterize gout and the symptoms can come on very suddenly.

3. Volatile aromatic substances. 4. Ashes and water etc. Various ingredients of honey have helped it to become not only a sweet liquid but also a natural product with high nutritional and medicinal value.

* Honey should never be mixed with rain water, hot and spicy foods, and Fermented beverages like whisky, rum, brandy etc, Ghee and mustard. * Honey includes nectar of various flowers of which some may be poisonous. Poison has hot or Ushna qualities. When honey is mixed with hot and spicy foods the poisonous properties get enhanced and cause imbalance of doshas.

To stop a gout attack quickly, your doctor can prescribe a large daily dose of one or more medicines. The doses will get smaller as your symptoms go away. Relief from a gout attack often begins within 24 hours if you start treatment right away.

Although gout is can be a hereditary condition where the body fails to process uric acid efficiently, you can help your body regain its balance by minimizing external factors that raise uric acid levels. One of the main factors that you can control to alleviate gout is to reduce the levels of purine rich foods consumed.

Makshika - (Honey collected by small honey bees) very light and dry natured. Usefull in VataKapha diseases and kapha diseases Chatra - Heavy and cold in nature usefull in gout, Leucoderma (Shwitra), Arghya - Good for eyes but causes arthritis .

.com

About the author:
Biography of Dr.Krishna.R.S

Dr. Krishna.R.S has been an Ayurvedic Practitioner since 19 yrs
, after getting a graduation degree in ayurveda (Bachelor of
Ayurvedic Medicine and Surgery) in 1986 from University of
Mysore, India. He completed his post graduation diploma about
allopathic medicine and surgery from University of Bangalore,
Karnataka, India.His articles about ayurveda and life sciences
have been published in many magzines.

Oudalaka - Useful in skin diseases, and helps in modulation of voice. Dala - Dry and reduces vomiting. Amongst all the above "Makshika" is considered as the best type with immense medicinal properties.

Apply an ice pack or a bag of frozen peas (both wrapped in a towel) to the joint for 20 minutes to help reduce the swelling, and then take it off. You should not apply ice directly to your skin as it can give you an 'ice burn'. You can reapply the ice pack after the temperature of the joint has returned to normal.

Therapeutic uses of Honey: 1. As it contains sugars which are quickly absorbed by our digestive system and converted into energy, this can be used as instant energizer.

For years, the story of the healing benefits of the tart cherry has been the source of legend and folklore for its natural healing benefits. In addition, to the tart cherry itself, more people are swearing by the juice produced from the tart cherry to have even greater benefits natural healing benefits than the fresh tart cherry. The juice produced from the tart cherry is call by many different names including "gout cherry juice", "tart cherry juice" and "tart cherry juice concentrate".

 
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Cold hands and feet can precipitate an attack of gout. Try to keep your hands and feet warm, and take extra care to cover your hands and feet during cold winter months.

When you are looking to implement a gout free diet you need to ensure that you avoid these trigger foods and substitute them for gout friendly foods such as, cereals, fruits, complex carbohydrates, rice, leafy green vegetables and low fat milk products.

Drinking black cherry juice. Black cherry juice, available at health food stores, may prevent attacks and shorten acute attacks according to claims from others with gout. Black cherry extract is also available in tablet form. This is not the same as cherry drinks containing low percentages of cherry juice or artificial cherry flavor.

4. Honey is very good antioxident which restores the damaged skin and gives soft, young looks. 5. Honey has antibacterial properties due to its acidic nature and enzymically produced hydrogen peroxide.

Few Home remedies with Honey * Mix 2 tea spoon of honey with carrot juice and consume regularly. This helps to improve eyesight and is very helpful for those who sit before computer for long hours.

They found that elevated levels of uric acid meant that people were more likely to have below average scores on cognitive function tests. So, not only can high uric acid levels lead to a painful gout attack, but can negatively effect your verbal and memory scores. More reason to find a gout free diet that will help to lower uric acid levels.

The contents of Honey are 1. Sugars like fructose, glucose, sucrose, maltose, lactose and other disaccharides and trisaccharides. 2. Proteins, fats, vitamins, minerals, enzymes and amino acids,

"It has sweetness (madhura rasa) with added astringent as end taste (Kashaya anu rasa). It is heavy (guru guna), dry (ruksha) and cold (sheeta). Its effect on doshas is as follows It aggravates vata, scrapes kapha and normalizes pitta and rakta. It promotes healing process."

Take a nonprescription anti-inflammatory. Inflammation causes swelling, which worsens pain. Both ibuprofen and aspirin are anti-inflammatory, but when taken at low levels, aspirin may actually make the pain worse, so reach for the ibuprofen when treating gout.

2. As it is hygroscopic it speeds up healing, growth of healing tissue and dries it up. 3. Honey acts as a sedative and is very usefull in bed wetting disorders.

Ensure that you are keeping your body sufficiently hydrated by drinking at minimum 6 - 8 eight ounce glasses of water. Dehydration will increase uric acid levels as without enough water uric acid will become more concentrated in the blood and the kidneys will struggle to expel it. By staying hydrated you will dilute the uric acid and the kidneys will have a easier time of the elimination process.

The medicinal quality, taste, texture, color, aroma of honey differs according to the geographical area and the species of plants from which it has been collected.

Steroid medications, such as the drug prednisone may control gout inflammation and pain. Steroids may be administered in pill form, or they can be injected into your joint. Side effects of steroids may include thinning bones, poor wound healing and a decreased ability to fight infection. Steroids may be reserved for people who can't take either NSAIDs or colchicine.

Here are a few sources to consider. For tart cherries, Sunset Farms offers good pricing and good available. For "gout cherry juice", consider Traverse Bay Farms http://www.traversebayfarms.com . The company offers cherry juice, dried tart cherries and more. For tart cherry capsules, Fruit Advantage http://www.fruitadvantage.com offers free shipping on all super fruit tart cherry capsules.

Avoid or restrict foods high in purine (a substance that produces uric acid when broken down). These foods include: sardines, anchovies, brains, liver, kidneys, tripe, sweetbreads, tongue, shellfish (mussels and oysters), fish roe, scallops, peas, lentils, beans and an excessive amount of red meat.

Life style changes such as weight control, limiting alcohol consumption, and limiting meals with meats and fish rich in purines can also be helpful in controlling gout.

* In cold, cough and congested chest mix 2 tea spoons of honey with equal quantity of ginger juice and should be consumed frequently. * A mixture of black pepper powder, honey and ginger juice in equal quantities, when consumed thrice daily help to relieve the symptoms of asthma.

"Chakshushayam Chedi tritshleshmavishahidmaasrapittanut | Mehakushtakrimicchardishwaasakaasaatisaarajit || Vranashodhana sandhaanaropanam vaatalam madhu ||"

6. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases. In Ashtanga Hridaya the great classic of ayurveda, the therapeutic uses of honey are explained as follows.

Types of Honey: Eight types of honey are described in ayurveda depending on the type of bee which collects it. They are Pouttika ,Bhramara .Kshoudra, Makshika , Chatra , Arghya ,Oudalaka ,Dala .

* Honey which is stored and is old helps in metabolism of fat and scrapes Kapha.
Ayurveda explains another special quality of honey. Honey is called as "Yogavahi" . The substance which has a quality of penetrating the deepest tissue is called as Yogavahi. When honey is used with other herbal preparations it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

When purine is ingested the waste by-product is uric acid. Purine is found in many of our foods and in all proteins to a greater or lesser degree.

* Cleanse the wounds. * It heals wounds. * Helps in quick healing of deep wounds. * Initiates growth of healthy granulation tissue. * Honey which is newly collected from bee hive increases body weight and is a mild laxative.

Medical Universities have conducted and published numerous studies on the healing benefits of the tart cherry and "gout cherry juice". While many studies exist and more studies beginning almost every day on the tart cherry, one underlying thread is present. The common underpinning of the studies is how the tart cherry and "gout cherry juice" is a natural anti inflammatory. In fact, according to research, no other fruit has been found to have the natural anti inflammatory properties of the tart cherry and "cherry juice concentrate".


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One last thought, a gout free diet does not need to be boring many herbs and spices, and healthy options are available to make tasty and nutritious meals that won't aggravate your gout.


Myrtle Randolph

 
 
     
 
 





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