gout foot - Some risk factors in gout cases
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Some risk factors in gout cases

Gout is not a very common disease and it does not affect anyone. However, there are some factors of risk when it comes to gout. Here are some of the most important risk factors in gout cases: Genetics - studies have shown that almost one of four people who suffer from gout have family history of this medical condition; this is to say that more than fifteen percent of all gout patients, have gout in their family history;


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Blueberries ' Nature's Top Antioxidant Fruit: Blueberries emerged as the top antioxidant capacity fruit in a laboratory testing procedure called ORAC - Oxygen Radical Absorbance Capacity developed by the USDA*. ORAC has become the definitive measurement of antioxidant capacity. James Joseph, Ph.D, Chief of the USDA Human Nutrition Research Center on Aging in Boston, is working with blueberries to examine their potential to help improve motor skills and reverse the short-term memory loss that comes with aging. "The blueberry has emerged as a very powerful food in the aging battle," said Joseph. "Given the possibility that blueberries may reverse short-term memory loss and forestall other effects of aging, their potential may be very great."

Refined carbohydrate foods were swapped for complex carbohydrate foods. i.e. they ate complex carbohydrates, not refined carbohydrates. Complex carbohydrates can be found in foods made from whole grains, (eg. whole grain flours and products made from them), and in many vegetables, low sugar fruits and beans.

Cherries ' The Supercharged Fruit: Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.

Alcohol - another risk factor when it comes to gout is alcohol, mostly the abuse of alcohol; alcohol increases the uric acid level that is responsible for gout; alcohol abuse is mostly related with younger gout patients;

But some studies have found that a low purine gout diet has no effect on uric acid levels. Most likely one reason is because most uric acid in the body is made in the liver from purine molecules of DNA and RNA, and not from the purines in foods and beverages. Another reason may be that the problem for a gout sufferer is not that he/she is producing too much uric acid but that he/she is not excreting enough.

To examine whether a diet could affect the markers that show insulin resistance exists, and lower uric acid levels, researchers in South Africa put 13 males, all gout sufferers, on a diet governed by three cardinal rules of the Zone diet, the well-known diet book written in the 1990's by Barry Sears PhD.

So in this diet there was moderate restriction of calories and carbohydrate, and control over proportional consumption of carbohydrate, protein and of fats. In the Zone diet the number of calories you get from food should be in the proportions of: from carbohydrates (40%), from protein (30%) and from fat (30%). This is one of the principles at the core of the diet. These proportions, or numbers close to them (getting more or less there is allowed) should be eaten at every meal and snack too. In the study, participants were asked to keep to these proportions at each meal, and they were encouraged to eat 3 to 5 meals and snacks daily, another Zone diet rule.

About the author:
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Obesity - obesity is also a friend of gout; your body weight and the levels of uric acid are highly linked together; obesity is mostly a gout risk factor in men and less in women; if a child is obese then the risk of developing gout when he grows up is increased;

This is the first of an article series about this diet. See the bottom of this article for how to read the second article. Natural gout treatment largely involves diet. The most widely touted gout diet for sufferers of "the disease of kings," is the low purine gout diet. The cause of gout theory behind it is that because uric acid is made from purines, and because uric acid is the gout culprit, purine intake from foods and beverages should be restricted.

Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. 'I enjoy crocheting and lately my hands have been so painful, I couldn't crochet for more than about 30 minutes.', says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, (www.fruitadvantage.com) a supplement made from red tart cherries. 'Within the first week of taking the tart cherry capsules my hands felt so much better.', says Ms. Patterson. 'I am now able to crochet without the pain in my hands.'

Wasting Disease - A highly contagious disease Wasting Disease is not as fast in opening out as Pacheco's. Wasting Diseases are hard to reckon since they lie dormant for years, until hosts are on a move. Studies on parrot show Wasting Diseases have a severe effect on nervous systems extended to all of the major organs, triggering seizures, paralysis, and tremors, and also heart attacks. There is no known medication available for Wasting Disease, but changing the food patterns of the parrots by including easily digestible diet supplements may prolong the life of a victim.

Author : Medha Roy Date Posted : 08 - Feb - 2005 Website : http://www.pet-parrots.com< /font>

Papilloma - Appearing primarily in the throat or vent areas, papilloma is caused by a virus infection similar to warts. It grows large enough to block the vent, making it difficult or even impossible for the host to defecate. Parrots diagnosed of Papilloma can be cured after successful laser surgery.

Psittacosis - Psittacosis is another most dreaded bacterial infection that commonly occurs in the cockatiels and is transmitted via feather dust and dried feces.

Anyone going on the Zone diet will have their personal daily carbohydrate, protein, and fat requirement. How to discover it is explained in Barry Sears' "Enter the Zone" book. The amount of protein you can eat determines the amounts of carbohydrates and unsaturated fats, in the 4:3:3 proportions, you can eat. Why the 4:3:3 rule is important is also explained in the book. If you know about soccer, you can think of the 4:3:3 rule as the commonly used soccer team formation. Or, another way of putting it, is to say that calories from protein are 0.75 (75%) of calories from carbohydrate and calories from fat are in the same proportion as calories from protein. Getting almost to 4:3:3 is allowed.

Strawberries: Studies have shown that strawberries can help promote a healthy digestive system and help lower blood cholesterol. A handful of strawberries can go a long way to a helping you maintain a healthy lifestyle.

Healthy Eating for Healthy Living in 2005 Eating healthy is fast becoming a way of life. American's are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help.

RULES Calories were restricted to 1,600 a day: 40% from carbohydrates, 30% from protein and 30% from mono and poly unsaturated fats.

About the author:
The author is a parrot owner for the last 12 years. She works
for www.pet-parrots.com

E-coli - This bacterium is not so lethal if it is acknowledged and treated at initial stages. In fact, when cockatiels are diagnosed of having Ecoli their droppings usually have the appearance of diarrhea, giving out strong odor.

According to Jennifer LaPointe, Director of Marketing for Traverse Bay Farms, www.traversebayfarms.com 'many of our customers are looking to eat healthier and our gourmet fruit product fit this trend. It's certainly better than fast food.'

Runny Nose or Nasal Discharge - The most common of all nasal discharge is laxity of Vitamin-A in cockatiels. This deficiency can be corrected by increasing the food quantities that are rich in vitamins and mineral contents especially.

There is another cause of gout theory, which is that excess uric acid (hyperuricemia) is the result of insulin resistance, the pre type 2 diabetes condition. Insulin resistance in gout has been the subject of many studies. Simply put, insulin resistance is the condition where the cells become more resistant to allowing insulin to deliver glucose (mainly broken down from carbohydrate in foods) to them, for the purpose of energy creation. It's as if the jailer refuses to open the door of the cell. It's one of the causes of excess insulin. Excess insulin has been found in a number of studies to inhibit uric acid excretion as well as causing other problems.

 
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Refined and simple carbohydrates are found in foods made from refined grains (for example refined flours which are the basis for pasta, breads, cakes, biscuits (cookies) pies, pastries); white rice; and most cereals. And notably from sugars with the exception of fruit sugar,(fructose) and galactose. Simple carbohydrates include corn and other syrups, table sugar and honey; candies (sweets); processed foods with added sugar; and some fruits and vegetables.

A wise owner of cockatiels is one who is aware of common cockatiel illnesses so that he/she can at least try and help. Many maladies are airborne and they set in even before you realize. It is advisable to seek professional advice whenever you suspect a crisis.

Meat and Alcohol They also ate meat, no doubt lean meat since mono and polyunsaturated fats were encouraged. (Meat does contain both these fats, as well as saturated fats). Participants' alcohol consumption was moderate, there were no alcohol rules, and it remained the same as usual.

Gout - Calcification of the kidneys among the parrots is common especially among the babies who are aged 4-8 weeks. In such cases, victims rarely survive. Initially they show regurgitating and slight dehydration after feedings. In addition, babies who appear slightly smaller than their regular sizes, with protruding neck bone have the largest possibility of incurring Gout.

Cockatiel Illnesses Cockatiels are one of the most lovable pets in the world. They are a valuable treasure to the owner. Cockatiels, just like humans, need a lot of attention and care. Parrots as pets are delightful but they can become extremely moody and temperamental. This may also depend on its health and diet.

These are some of the most important factors of risk in gout cases. There are also some other factors, but they are less common.

Gender - gender is another risk factor in gout cases, unfortunately one that we have no control over; men are more at risk of developing gout than women are; men who are over twenty years old can develop gout; however, studies have shown that most men had their first gout attack somewhere between the age of thirty five to forty; there are no known case of men who have suffered from a gout attack in their twenties; if you thought that men are the only one who can suffer form gout, then you were wrong; even if this disease is mostly found in men, women can also suffer from gout; after menopause, the level of uric acid rises in women and they can develop gout; however, women mostly have their first gout symptoms around the age of fifty, whereas men can develop them as early as in their thirty' s;

Fats Saturated fats, which are among the fats found in meat fat, dairy products, beef tallow (beef dripping) and lard, were swapped for monounsaturated fats (e.g. olive oil, canola oil) and polyunsaturated fats, (oils such as corn, sunflower and soybean oils). However, in the study, participants took polyunsaturated fats from fish. They were advised to eat fish at least four times a week during the study, even fish that are high purine such as mackerel.

Recent studies have indicated that the antioxidants in fruit provide a whole host of health benefits: the anti-aging power of blueberries and the joint pain relieving properties found in cherries to name a few.

Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules, cherry juice concentrate and a variety of dried fruit products including: cherries, blueberries, red raspberries, strawberries. The company may be contact for additional information or interviews at 1-877-746-7477 or www.traversebayfarms.com

Polyomavirus - Polyomavirus largely attacks the young ones. This virus is again air-borne and complicated to control. Look for clinical warning signs like depression, delayed crop emptying, anorexia, diarrhea, regurgitation and weight loss in parrots.

The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits for healthy living in 2005:

NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment.

Complex carbohydrates are lower on the Glycemic Index (GI) scale than refined carbohydrates because they have a slower effect on blood glucose, and so the response of insulin to blood glucose is slower and more moderate. Insulin is much more responsive to refined and simple carbohydrates.

Further investigations revealed that daily consumption of cherries has the potential to reduce the pain associated with joint inflammation. Many are choosing to drink cherry juice, eat cherries or consume tart cherry pills for relief of gout, arthritis and joint pain.

Age - age is another risk factor associated with got; gout is mostly seen in men who have reached middle age; the peak point of gout is the age of forty; gout is mostly linked with high pressure of blood, obesity, high cholesterol levels and use of alcohol; if older people are affected by gout, then gender does not count; both older men and women can be affected by gout; children are not affected by gout;

There isn't space in this article to explain more about the difference between complex and refined carbohydrates. If you're not sure, the subject is easily researched on the Internet. For example, do an Internet search for "Glycemic Index," or "Glycemic Load."

Terry Johnson, a resident of Grand Rapids, Michigan, munchies on dried blueberries for the convenience and taste. 'I work behind a computer for eight hours a day and I like to snack. I began eating dried blueberries instead of a candy bar from the vending machine. Now I feel good when I snack because I am eating fruit instead of candy.'

The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen.

Good cockatiel care involves not only regulation of diet but also of hygiene and cleanliness. Cockatiels, like most of its cousins in the parrot kingdom, are prone to some typical illnesses. Unfortunately, many are fatal and result in death even before the malady is diagnosed. As a result, cockatiels should always be kept under close supervision.

Some of the common illnesses are: Pacheco's Virus - It is easy to diagnose your cockatiel if Pacheco's Virus infects it. The bird needs to be administered a strong oral dose of Zovirax medication. Vaccines are easily available for this disease, but they can bring about tumors and carriers. Evidence shows that parrots are likely to die shortly after inoculation.

Beak and Feather Syndrome - Spread by feather dust and dried feces, parrots infected with PBFDS show abnormal growth of new feathers. The new-fanged shafts look as if swollen and gnarled. Another type of PBFDS symptom that is quite prevalent is growth abnormality of the beak. There is currently no known cure for this disease.


Now please visit the second article: Natural Gout Treatment - The Results Of A Gout Diet That Had A Lot Of Success


Myrtle Randolph

 
 
     
 
 





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