gout treatment symptoms diet - Exercise, diet, rest to fight gout
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Exercise, diet, rest to fight gout

Question : I'M a 55-year-old man who has been suffering from joint pains for a couple of years. I've consulted my family doctor and was told I'm affected with gout. Is there any natural remedy for this?


Answer : GOUT is a painful and potentially disabling form of arthritis. It causes pain, tenderness, redness, warmth and swelling in some joints. This is due to the increasing levels of uric acids in the body.


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 A combination of exercise, diet, rest and relaxation is important in achieving an optimum level of health and wellness. Light exercise such as brisk walking helps to keep the joint cartilage lubricated. It also strengthens the supporting muscles, tendons and ligaments and increases the range of motion and flexibility of the joints.

In reality, there are no easy cause-and-effect connections, but contributing factors include: age, weight, anatomy, infection of the joint and trauma. Lastly, some believe that joint replacement surgery (arthroplasty) should be avoided for as long as possible. Yet the surgery has helped millions of Americans and is seen as a viable option when exercise, physical therapy and medication fail.

The first phase of gout means an episode that happens at night. People often feel the symptoms during the night and caused pain to the affected joints. In some cases the attack follows a day of excess in alcohol, food or drugs. After progress the attack develops fever and chills along with pain. In more than 90 % of the cases these episodes are recurrent and might develop during the first year. Even if it is certitude that chronic gout cases are rare we have to mention that there is a risk of developing kidney dysfunctions and kidney stones.

If you are intersted in finding more information about gout you can click on this website http://www.gout-info-center.com. Also you will find there valuable information about gout symptoms and causes of gout.

Responsible for gout development might be an impropriate diet or high alcohol intake. Gout can also occur after a surgical intervention or after a severe illness. Joint injury might also be a cause of gout development. Specialists also noticed that medicines like aspirin and diuretics can lead to gout attacks because they stop in one way or another the excretion of uric acid from the body.

There are several common misconceptions about arthritis. Myth # 1 is that every day is the same for patients. In reality, this form of chronic pain comes and goes, which makes it difficult for diagnosis. Myth # 2 is that only older people have arthritis. However, in some cases, even children have this type of pain. Myth # 3 is that arthritis is caused by cold, wet weather or a poor diet.

For treatment, Methotrexate slows the progression of rheumatoid arthritis and restores some function. For osteoarthritis sufferers, NSAIDs like ibuprofen are good at relieving short term pain and stiffness. Disease modifiers like Methotrexate, Leflunomide, Adalimumab, Etanercept or Infliximab can help long term effects and reduce joint damage.

The most commonly medicines used are NSAIDs (non-steroidal anti inflammatory drugs) and colchicine. Both treatments help ease the pain and have an anti-inflammatory effect. The difference between these two possible ways of treatment is that colchicine may develop unpleasant side effects such as diarrhea, nausea, vomiting or abdominal cramps.

There are pain syndromes like fibromyalgia and arthritis-related disorders, such as systemic lupus erythematosus, that involve every part of the body. There are relatively mild forms of tendinitis (as in 'tennis elbow') and bursitis to crippling systemic forms, such as rheumatoid arthritis. There are forms of the disease, such as gout, which almost nobody connects with this condition, and there are other conditions - like osteoarthritis, the misnamed 'wear and tear' arthritis - that a good many people think is the only form of the disease.

As we mentioned before gout is caused by the increasing levels of uric acid in the fluids of human body. The uric acid crystals are deposited in joints, tendons and kidneys and may cause serious damage and severe pain.

Besides that, alcohol, coffee and foods rich in purine such as seafood, beans, sweetbreads and anchovies should be avoided. Try to increase intake of food high in dietary fibre (vegetables and fruits) and complex carbohydrates (oats, barley, bran).

The problem with gout is that in most of the cases it is a misunderstood disease. Gout is caused by the increase of the uric acid crystals in the joints or in the surrounding tissues. Gout develops various symptoms that usually involve pain. These symptoms may include warmth, swelling and extreme sensitivity of the affected joints. In more than 50 % of the cases big toe joint affection is seen in gout patients. This is the most common problem when it comes to gout.

There are known two types of gout, primary and secondary. The first category includes more than 90 % of the gout sufferers. When uric acid is elevated in response to some other health problem such as kidney disease we can say that it is a case of secondary gout.

In order to prevent gout attacks specialists recommend a healthy diet low in purine. Alcohol should be avoided because it has a major influence in initiating attacks. If symptoms are noticed it is recommended to seek for professional help.

 
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Rheumatoid arthritis is the painful swelling, inflammation and stiffness in the fingers, arms, legs and wrists, which are prevalent on both sides of the body and are usually worse in the morning. Children with on-off fever, loss of appetite, weight loss and a blotchy rash on the arms and legs might have juvenile rheumatoid arthritis. You should call the doctor if symptoms appear suddenly, or if they are accompanied by a fever or rash.

For people with gout, NSAIDs, Corticosteroids, Allopurinol and Probenecid are effective drugs. Be sure to see your doctor if you have been suffering with any symptom of chronic pain.

How do you know if you have arthritis? While symptoms and severity vary from person to person, the most common symptoms are: pain, swelling, stiffness, tenderness, redness and warmth. Osteoarthritis is characterized by progressive stiffness without swelling, chills or fever.

Celery seeds neutralise uric acid and other excess acids in the body, thus aiding in the treatment and prevention of gout, joint pain and rheumatism. Guaiacum has an anti-rheumatic action which is beneficial not only for stiff and painful joints but also affected muscles. The combination of celery seeds, guaiacum, ginger, capsicum and sarsaparilla effectively reduces inflammation and soothes the pain.

Diet is thought by many gout patients to be the reason why they developed this medical condition in the first place. Some foods and the use of alcohol is what many blame for a gout and it' s long term complications. However, your gout can only be controlled by lowering the uric acid found in your blood. Moreover, the levels of this acid are the ones to blame for a gout attack in the first place. These levels can also indicate with some doubt, if you might suffer from another gout attack or not. However, the best thing for you is to talk to your doctor about your gout. It might also be wise for you to change some things in your diet, if you and your doctor believe that will change your gout status.

Have sufficient rest as fatigue or even mild tiredness can exacerbate arthritis. Healthy weight management is also important as being overweight can burden the joints, especially the knees, thus aggravating the pain. You may also consider Bowen therapy, a series of precise connective, non-invasive tissue moves that stimulates the energy flow and activates the body's natural healing ability.

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Gout is a medical condition which poses a serious threat to your health. Gout is known to have an impact that will last a very long time. These effects of the gout can also continue between the gout attacks as well. Joint damage is one of the most common effect of the gout. Other gout complications that may have serious long term effect on your body are: nerve damage in the ares of the gout attacks, kidney stones and even problems with the function of your kidney.

The deposit of uric crystals is one of the complications that you can have when suffering from gout. These tophi get formed in the joints of your hands and feet. This gout complication usually causes deformities, damage the tissue that surrounds the area of the gout. As a result you might suffer from destruction of your joint, constant pain and more worse, compression of your nerves. This is just one of the many gout effects. It takes about ten years for a gout patient to develop a chronic gout stage. At this stage, the gout has already cause serious damage to your joints. Of course, we are talking about the joints that have been affected by the gout. Furthermore, at this stage, some damage to your kidneys may have also been cause by the gout. More than half of the gout patients that have reached this stage also suffer from tophi, which are crystals of uric acid. Studies show that a number of three gout patient out of four suffer from tophi by the time they have reached the twentieth year of their gout. However, having some joints problems may happen sooner than expected in many gout patients.

For more information about gout please review http://www.gout-info-center.com/foods-that-cause-gout.htm or even http://www.gout-info-center.com/gout-symptoms.htm

Mike Selvon owns a number of niche portal. Please visit our portal for more great information on arthritis myths, and leave a comment at our arthritis treatment blog.


Myrtle Randolph

 
 
     
 
 





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